Individuals become painfully aware of the importance of sleep once they hit their adult years. Gone are the teenage days of sleeping in until noon and forgotten are the college years when parties did not even begin until the early hours of the morning. Adults exist in a reality where their lives require them to be employees, parents, and citizens, all titles which require a good night's sleep.
Research is discovering that sleep is also essential for children. Many parents will enthusiastically verify that sentiment, siting how their child can be a grouchy terror on days when naps are skipped or after nights of poor rest....(to read more, go here)
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